During this time even more than others, we are all looking for ways to boost our immune system to keep us and our families safe. While supplements can help, it is always better to get your nutrients from natural sources and let’s face it, what better way to boost your immune system than by enjoying the Thai food that you love.  

In this blog post, we are going to discuss some of the most common ingredients used in Thai cooking that are also good for your health. Continue reading to learn more and then order online from the best Thai restaurant in Hopatcong, Twist on Thai Café.


Lemongrass is commonly used in many Thai dishes for its light citrus flavor, but it is also loaded with antioxidants that can give your immune system a boost. Lemongrass has been known to help prevent the common cold and reduce nausea, inflammation, and fever. It also promotes pain-relief and has anti-fungal properties.  


Ginger is used in many stir-fries and other Thai dishes. Ginger contains chromium, magnesium, and zinc, all of which help improve blood flow. It is also used to help prevent the common cold and flu and can reduce pain and inflammation. 


Galangal is in the same family as ginger and is commonly used in authentic Thai food. This superfood is rich in iron and has antibacterial properties. It is known to have an easing effect on your system and can also help with gastrointestinal problems. 


Cilantro, also known as coriander, contains iron, calcium, potassium, vitamin A, vitamin C, vitamin K, and some B vitamins. Cilantro can help with digestive problems, gastrointestinal trouble, and loss of appetite. It also has antibacterial and antifungal properties. 

Coconut Milk

Coconut milk lends many Thai dishes their smooth, creamy taste. But coconut milk doesn’t just taste good, it also helps lower bad cholesterol, fights aging, and boosts your immune system function. 


Chilies are used throughout many Thai foods, especially spicy dishes. Chilies can help maintain consistent insulin and glucose levels, help you sleep better, boost your immune system, and are great for heart health. 


Turmeric is what gives yellow curry its color and is used in many Thai dishes. Turmeric has anti-inflammatory properties and is a powerful antioxidant. It’s great for heart health, protects the body from bacterial infections, and aids digestion. It has even been known to help fight skin and breast cancer.  


Garlic is commonly used throughout Thai cooking and has antibiotic and antifungal properties. Garlic can reduce blood pressure and cholesterol and has been known to improve metabolic function. 


Cumin is another spice used in many traditional Thai dishes. It gives your immune system a boost and can help treat insomnia, the common cold, bronchitis, asthma, and more. 

Kaffir Lime Leaves

Kaffir lime leaves are commonly used in red and green curries among other Thai dishes. These leaves help aid digestion, maintain oral health, relieve stress, prevent parasites, and are loaded with vitamin C, vitamin D, and vitamin B12.

Boost Your Immune System With Thai Food

After reading this blog, we hope you have a newfound appreciation for Thai food and the health benefits that come along with enjoying some of your favorite dishes. Order Thai food today from Twist on Thai Café in Hopatcong for lunch or dinner to give your immune system a boost. View our menu and order online or give us a call.